{
    "category": {
        "name": "Fitness Life",
        "description": "That chaotic space between motivation, muscle failure, protein shakes, skipped leg days, and gym selfies no one asked for.",
        "keywords": ["fitness", "gym", "workout", "leg day", "cardio", "gains", "cheat meal", "protein", "lifting", "gym fail"],
        "subcategories": [
            {
                "name": "Gym Bros & Gym Culture",
                "description": "Grunting, flexing, oversized tanks, and asking if you lift, bro.",
                "meme_angles": [
                    "Alpha energy in Planet Fitness",
                    "Overhyping pre-workout",
                    "Talking louder than lifting",
                    "Mirror selfies between sets",
                    "Hoarding dumbbells like treasure"
                ],
                "keywords": ["gym bros", "lifting", "protein", "alpha", "pre-workout"],
                "sample_captions": [
                    "POV: You bench once and now you're giving advice to strangers.",
                    "Me: Spends 30 minutes talking, 10 minutes lifting, 1 hour flexing.",
                    "If he says 'No days off' — run."
                ]
            },
            {
                "name": "Cheat Days & Food Guilt",
                "description": "Because you crushed one workout and now deserve 4 pizzas.",
                "meme_angles": [
                    "Over-rewarding after a light workout",
                    "One salad = 3 desserts",
                    "Cheat day turning into cheat week",
                    "Justifying every craving",
                    "Tracking macros while inhaling fries"
                ],
                "keywords": ["cheat day", "diet fail", "junk food", "calorie bomb", "food guilt"],
                "sample_captions": [
                    "POV: One push-up and I’ve earned cake, right?",
                    "I burned 200 calories — time to consume 2,000 in celebration.",
                    "Macros? I only count cravings."
                ]
            },
            {
                "name": "Leg Day & Suffering",
                "description": "It’s not a workout until you can't walk for 3 days.",
                "meme_angles": [
                    "Skipping leg day tradition",
                    "Dying halfway through squats",
                    "Sitting down like a grandma after",
                    "Elevator envy post-leg day",
                    "Trying to act normal while in pain"
                ],
                "keywords": ["leg day", "sore legs", "skipped leg day", "quad pain", "stairs pain"],
                "sample_captions": [
                    "POV: You sneeze and your legs collapse.",
                    "Leg day: The only time you pray for escalators.",
                    "Skipped leg day once, and now jeans fit weird forever."
                ]
            },
            {
                "name": "Fitness Fails & Injuries",
                "description": "Trying to be a beast but pulled something doing warmups.",
                "meme_angles": [
                    "Slipping mid rep",
                    "YouTube workouts gone wrong",
                    "Bad form equals back pain",
                    "Trying advanced moves with beginner stamina",
                    "Pretending the pain is part of the plan"
                ],
                "keywords": ["gym fail", "fitness injury", "bad form", "pulled muscle", "fail workout"],
                "sample_captions": [
                    "Me: *Lifts with bad form* Also me: 'Why does my spine hurt?'",
                    "POV: You tried a handstand for content and now need surgery.",
                    "Fitness level: Injured while stretching."
                ]
            }
        ]
    }
}
